Tuesday, May 1, 2012

POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs

Brand : Beachbody
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Price : $72.80
Post Date : May 01, 2012 11:51:06
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POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs

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Wednesday, April 18, 2012

Catholicism DVD Box Set

Brand : Catholic Word
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Price : $124.99
Post Date : Apr 18, 2012 05:42:16
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Answering the call for The New Evangelization, this multi-media educational program reveals the truth, beauty and richness of the Faith in an unprecedented way. With creator and host Fr. Robert Barron, participants will learn what Catholics believe and why by exploring the art, architecture, literature, music and all the treasures of the Catholic tradition. CATHOLICISM is filmed on-location and in the streets, illustrating the splendor of the global Church all in original, high-definition cinematography. Comprehensive catechesis appropriate for RCIA and other adult formation programs. Presents strong, ecclesial dimension of the Catholic Faith God s revelation through Jesus Christ and His Church. English/Spanish Audio and English/Spanish Subtitles

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Friday, March 30, 2012

Indiana Jones Blu-ray Collection

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| Price : $74.99
Post Date : Mar 30, 2012 12:42:37 | Not yet released

Own all four Indiana Jones adventures in this Blu-ray collection. This collection includes: Indiana Jones and the Raiders of the Lost Ark, Indiana Jones and the Temple of Doom, Indiana Jones and the Last Crusade, and Indiana Jones and the Kingdom of the Crystal Skull.

Raiders of the Lost Ark
Indiana Jones (Harrison Ford) is no ordinary archeologist. When we first see him, he is somewhere in the Peruvian jungle in 1936, running a booby-trapped gauntlet (complete with an over-sized rolling boulder) to fetch a solid-gold idol. He loses this artifact to his chief rival, a French archeologist named Belloq (Paul Freeman), who then prepares to kill our hero. In the first of many serial-like escapes, Indy eludes Belloq by hopping into a convenient plane. So, then: is Indiana Jones afraid of anything? Yes, snakes. The next time we see Jones, he's a soft-spoken, bespectacled professor. He is then summoned from his ivy-covered environs by Marcus Brody (Denholm Elliott) to find the long-lost Ark of the Covenant. The Nazis, it seems, are already searching for the Ark, which the mystical-minded Hitler hopes to use to make his stormtroopers invincible. But to find the Ark, Indy must first secure a medallion kept under the protection of Indy's old friend Abner Ravenwood, whose daughter, Marion (Karen Allen), evidently has a "history" with Jones. Whatever their personal differences, Indy and Marion become partners in one action-packed adventure after another, ranging from wandering the snake pits of the Well of Souls to surviving the pyrotechnic unearthing of the sacred Ark. A joint project of Hollywood prodigies George Lucas and Steven Spielberg, with a script co-written by Lawrence Kasdan and Philip Kaufman, among others, Raiders of the Lost Ark is not so much a movie as a 115-minute thrill ride. Costing 22 million dollars (nearly three times the original estimate), Raiders of the Lost Ark reaped 200 million dollars during its first run. It was followed by Indiana Jones and the Temple of Doom (1985) and Indiana Jones and the Last Crusade (1989), as well as a short-lived TV-series "prequel."

Temple of Doom
The second of the George Lucas/Steven Spielberg Indiana Jones epics is set a year or so before the events in Raiders of the Lost Ark (1984). After a brief brouhaha involving a precious vial and a wild ride down a raging Himalyan river, Indy (Harrison Ford) gets down to the problem at hand: retrieving a precious gem and several kidnapped young boys on behalf of a remote East Indian village. His companions this time around include a dimbulbed, easily frightened nightclub chanteuse (Kate Capshaw), and a feisty 12-year-old kid named Short Round (Quan Ke Huy). Throughout, the plot takes second place to the thrills, which include a harrowing rollercoaster ride in an abandoned mineshaft and Indy's rescue of the heroine from a ritual sacrifice. There are also a couple of cute references to Raiders of the Lost Ark, notably a funny variation of Indy's shooting of the Sherpa warrior.

Last Crusade
The third installment in the widely beloved Spielberg/Lucas Indiana Jones saga begins with an introduction to a younger Indy (played by the late River Phoenix), who, through a fast-paced prologue, gives the audience insight into the roots of his taste for adventure, fear of snakes, and dogged determination to take historical artifacts out of the hands of bad guys and into the museums in which they belong. A grown-up Indy (Harrison Ford) reveals himself shortly afterward in a familiar classroom scene, teaching archeology to a disproportionate number of starry-eyed female college students in 1938. Once again, however, Mr. Jones is drawn away from his day job after an art collector (Julian Glover) approaches him with a proposition to find the much sought after Holy Grail. Circumstances reveal that there was another avid archeologist in search of the famed cup — Indiana Jones' father, Dr. Henry Jones (Sean Connery) — who had recently disappeared during his efforts. The junior and senior members of the Jones family find themselves in a series of tough situations in locales ranging from Venice to the most treacherous spots in the Middle East. Complicating the situation further is the presence of Elsa (Alison Doody), a beautiful and intelligent woman with one fatal flaw: she's an undercover Nazi agent. The search for the grail is a dangerous quest, and its discovery may prove fatal to those who seek it for personal gain. Indiana Jones and the Last Crusade earned a then record-breaking million in its first week of release.

Kingdom of the Crystal Skull
Steven Spielberg and George Lucas bring you the greatest adventurer of all time in “a nonstop thrill ride” (Richard Corliss, TIME) that’s packed with “sensational, awe-inspiring spectacles” (Roger Ebert, Chicago Sun-Times). Indiana Jones and the Kingdom of the Crystal Skull finds Indy (Harrison Ford) trying to outrace a brilliant and beautiful agent (Cate Blanchett) for the mystical, all-powerful Crystal Skull of Akator. Teaming up with a rebellious young biker (Shia LaBeouf) and his spirited original love Marion (Karen Allen), Indy takes you on a breathtaking action-packed adventure in the exciting tradition of the classic Indiana Jones movies!

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Monday, March 5, 2012

Foyle's War: Series 1-5 - From Dunkirk to VE-Day

!±8± Foyle's War: Series 1-5 - From Dunkirk to VE-Day

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| Price : $76.99 | Post Date : Mar 05, 2012 19:19:21
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Riveting mysteries set against the backdrop of World War II history

"A triumph from start to finish" --The Wall Street Journal

"Brilliantly explores the moral gray areas of war" --San Francisco Chronicle

Combining uncompromising historical accuracy with compelling mysteries, this award-winning British series opens a unique window on a significant time and place. Michael Kitchen (Out of Africa) stars as the laconic Christopher Foyle, detective chief superintendent in the English town of Hastings. As World War II ravages the social fabric of this once quiet coastal community, Foyle investigates crimes the conflict has fostered on the home front. The 19 mysteries in this collection follow the course of the war from 1940 to 1945.

Also starring Anthony Howell and Honeysuckle Weeks. Guest stars include Julian Ovenden, Corin Redgrave, Robert Hardy, Charles Dance, Michael Jayston, Rosamund Pike, Amanda Root, James Wilby, and James McAvoy.

Includes all episodes from Foyle’s War Sets 1–5.

DVD SPECIAL FEATURES INCLUDE exclusive interviews with series writer and creator Anthony Horowitz and stars Anthony Howell and Honeysuckle Weeks, making-of documentaries, production notes, historical backgrounds, cast reflections, notes on a real-life Foyle, photo gallery, and cast filmographies.

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Thursday, February 16, 2012

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

!±8± P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Brand : Beachbody | Rate :

| Price : $139.80
Post Date : Feb 16, 2012 15:39:23 | Usually ships in 24 hours

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

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Saturday, February 4, 2012

Weider Weider X-factor Plus Home Gym

!±8±Weider Weider X-factor Plus Home Gym

Brand : Weider
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Price : $287.91
Post Date : Feb 04, 2012 03:38:04
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Engage more muscle and get faster results with the Weider X-Factor +. Featuring a fold-away dip station, it’s easy to isolate your triceps, chest and shoulders for a stronger, more powerful upper body. And, with a fold-away vertical knee raise (VKR) station, each move engages your core, building more muscle and increasing overall definition. Other features include 2 high pulleys and 2 low pulleys which intensify your strength training with dynamic upper and lower body workouts. With 210 lbs. of dynamic resistance, every move increases your resistance through an exponential stretch. You’ll activate more muscle and see more results in less time. The X-Factor + also includes a multi-grip pull-up bar so you can attack your lats, biceps and forearms for incredible power and strength. It’s time to get serious about your strength training. It’s time to build more muscle and get better, faster results. It’s time to get the Weider X-Factor +!

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Sunday, January 1, 2012

How to Burn Off Fat (Especially Chest Fat) in 12 Minutes Or Less So You Lose Your Man Boobs

!±8± How to Burn Off Fat (Especially Chest Fat) in 12 Minutes Or Less So You Lose Your Man Boobs

Can you really burn more fat in 12 minutes then doing 60 minutes of aerobics? Can you lose your man boobs fast this way? Should you use gynecomastia supplements and do they even work? Read this article now for the answers to these questions and more!

I know you want to drop those excess pounds for two reasons:

1. You know it will decrease your estrogen levels and increase your testosterone levels which will help you lose those man boobs... and...

2. You know when you burn off fat, it gets taken off EVERYWHERE on your body, which means you'll burn off chest fat fast when you burn off "regular" fat too!

So, today I'm going to tell you what REALLY works, and what works fast to burn off body fat, especially chest fat.

It's really simple too - only two words, here they are...

Interval training!
Interval training is usually defined as hard-all out intervals (like sprinting) followed by brief, less intense intervals (like jogging). Work periods and rest periods vary depending on the protocol, but that's the idea. Get it? Intervals - now the name makes sense.

You should know that intervals are the best for your health, here's why:

* The famous tabata study: Researchers found that guys who used the routine five days a week for six weeks improved their maximum aerobic capacity (a measure of your body's ability to consume oxygen-the more oxygen you can take in, the longer and harder you'll be able to run) by 14%. What's more, it also improved anaerobic capacity (which measures your speed endurance, or the duration you're able to sprint at full effort) by 28%. Basically you get better all around results with intervals versus steady-state aerobics.

* Interval training can lower blood sugar by up to 40%. To put it into perspective, the commonly prescribed drug Metformin does so by a paltry 19% while putting users at risk of obesity, if they can tolerate the constant vomiting and diarrhea!

* Interval training makes your heart and lungs stronger not just bigger. Marathon runners keel over after marathons (look it up) even though their heart and lungs get enlarged - they're more stressed. Sprinters get strong hearts. Sprinting is better for you

* Interval training mimics life and is more functional endurance training. You ever picked up a heavy box for a slow steady state over 60 minutes? Hell No! You have to pick up a heavy box quick... change a tire... chase a kid down snatch him up and yell at him for running down the street. Everything you do in your every day life is anaerobic not aerobic. So Interval training is more functional

* Sprinting increases testosterone while aerobics lowers it. Although not a well designed study, Journal of Sports Sciences, Vol. 23, Issue 2, February 2005, pg. 187-188 (no abstract). Here they compare testosterone levels among different groups of males: Sprint Trained - 9.11 (ng/l), Endurance Trained - 7.05 (ng/l) and Sedentary - 8.19 (ng/l) Since this data is a cross-section, it does not establish cause-and-effect. In other words, it's possible that men with low testosterone self-select into endurance running, and men with high testosterone self-select into sprint running. However, this data is very suggestive that sprint training may increase testosterone in men. But logic plays a part here, since we know that staying in the gym longer than 45-60 minutes depletes T levels, it makes sense that long, steady-state aerobics would do the same.

* Sprinting increase Human Growth Hormone: In a new study, researchers compared growth hormone levels in several ways - resting, after a 6 second cycle sprint, and after 30 second cycle sprint. The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint. (A summary of this study can be seen at the National Institutes of Health.)

Interval training is key to fast weight loss
Besides being VASTLY better for your health, Interval training burns more fat than aerobics too.

In fact, in the Tabata protocol mentioned above the Japanese scientists discovered that the people following the tabata protocol burned 9 TIMES MORE FAT than the group that exercised for an hour a day. And your metabolism stays revved up and burns more fat for up to 48 hours after the Tabata protocol.

So, if you want to burn off more body fat each time you exercise you should do interval training as opposed to slow, steady state aerobics.

Here's a simple interval program to burn off more chest fat
1. Pick an exercise like rowing on a rowing machine or sprinting either outside or on a treadmill, jumping rope, biking, etc.

2. You're going to workout for 12 minutes, this is an easy interval program to start.

3. Warm up for 2 minutes then...

4. Do a 30 sec all out hard effort of your exercise (let's use sprinting for this example)...

5. Then do 2 min of recovery exercise (a light jog for this example)...

6. Then 30 sec hard... 2 min. recovery... 30 sec hard... 2 min recovery... 30 sec hard... 2 min recovery

7. You're done! You will have done a:

2 min warm up with 8 rounds of:

30 sec hard
2 min easy
30 sec hard
2 min easy
30 sec hard
2 min easy
30 sec hard
2 min easy

And you will have burned off more fat and done more for your health than with 60 minutes of aerobics exercises, and you'll continue burning fat for fuel over the next 24 hours!

If these interval times are too hard you can adjust them so you're not running as long for the hard time and resting more... just stay within the 12 min. time frame and adjust for your fitness level... and eventually try to work your way up to 1 min hard X 1 min easy (when you can do this you'll be in GREAT shape!)

Finally, you want to do this interval workout 2-3 times a week.

Now, here's something I get asked a lot...

Can gynecomastia supplements help?
The answer is YES! They will help you burn fat. But notice that key word "help". They're not a replacement for exercising (especially not intervals)... and eating clean (to promote muscle building, fat loss, and optimal hormone levels)... You can see my resource box for my review site where I give my opinions of which of these supplements are great -- and which ones are a total waste of money.

That's it!
So I hope you enjoyed today's lesson on interval training for fat loss... optimal hormone levels... lean muscle building... and overall health. Get on this program right away and you'll be burning off chest fat and losing those man boobs in no time flat!